Friday, September 23, 2016
At the American Legion Hall
Philip, South Dakota
Meal – 6pm Program – 7pm
With the help of the community, Philip Health Services incorporated as an independent, nonprofit facility in 1981. It’s time to celebrate our 35 years of success!
The public is invited to a festive celebration to recognize those who helped along the way, and look toward the future!
Attendance is free, but tickets are recommended. Pick up your free tickets at Philip Health Services or Dakota Country Pharmacy. Tables may be reserved by calling Jennifer Henrie at 859-2511, ext. 191.
We look forward to celebrating with you!
Save the Date… Aging Gracefully Expo, Saturday, Sept. 24
The Aging Gracefully Expo is for you!
This educational event is for individuals and families to develop proactive strategies to aging. Attendees will have opportunities to increase knowledge about housing options, home modifications, preplanning, legal and financial issues, retirement options, volunteer opportunities, and much more.
The Aging Gracefully Expo will feature live streaming presentations, door prizes, vendor booths, and free meal provided by the Philip Chamber.
- 11:00am – 2:00pm on Saturday, September 24 at the Philip School
- Space is limited! Pre-registration required. Call 859-2840 to register by September 19!
Boost Your Mental Health!
In honor of Mental Health Month, Philip Health Services is joining with Mental Health America to promote mental health awareness and action – including this list of 31 tips to boost your mental health (one for each day of May!) For more information, visit Mental Health America at http://www.mentalhealthamerica.net/
- Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
- Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.
- Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!
- Work to your strengths. Do something you’re good at to build self-confidence, then tackle a tougher task.
- Keep it cool for a good night’s sleep. The optimal temperature for sleep is between 60˚ and 67˚ Fahrenheit.
- “You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr. Think of something in your life you want to improve, and figure out what you can do to take one step in the right direction.
- Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.
- Show some love to someone in your life. Close, quality relationships are key for a happy, healthy life.
- Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.
- If you have personal experience with mental illness or recovery, share with #mentalillnessfeelslike. Check out what other people are saying at www.mentalhealthamerica.net/feelslike
- Sometimes, we don’t need to add new activities to get more pleasure. We just need to soak up the joy in the ones we’ve already got. Trying to be optimistic doesn’t mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible.
- Feeling anxious? Try coloring for about 20 minutes to help you clear your mind. Pick a design that’s geometric and a little complicated for the best effect.
- Take time to laugh. Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety.
- Go off the grid. Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.
- Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body’s”feel-good” chemicals).
- Go ahead and yawn. Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency.
- Relax in a warm bath once a week. Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.
- Has something been bothering you? Let it all out… on paper. Writing about upsetting experiences can reduce symptoms of depression.
- Spend some time with a furry friend. Time with animals lowers the stress hormone – cortisol, and boosts oxytocin – which stimulates feelings of happiness. If you don’t have a pet, hang out with a friend who does, or offer to pet-sit.
- “What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen.”- Henry David Thoreau. Practice mindfulness by focusing on the present moment.
- Be a tourist in your own local area. Oftentimes people only explore attractions on trips, but you may be surprised what cool things are in your own backyard.
- Try prepping your lunches or picking out your clothes for the work week. You’ll save some time in the mornings and have a sense of control about the week ahead.
- Work some omega-3 fatty acids into your diet – they are linked to decreased rates of depression and schizophrenia among their many benefits. Fish oil supplements work, but it’s great to obtain your omega-3s in tasty foods like wild salmon, flaxseeds or walnuts.
- Practice forgiveness – even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives.
- “What appear to be calamities are often the sources of fortune.” – Benjamin Disraeli. Try to find the silver lining in something kind of cruddy that happened recently.
- Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down.
- Send a thank you note – not for a material item, but to let someone know why you appreciate them. Written expressions of gratitude are linked to increased happiness.
- Do something with friends and family – have a cookout, go to a park, or play a game. People are 12 times more likely to feel happy on days that they spend 6-7 hours with friends and family.
- Take 30 minutes to go for a walk in nature – it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.
- Do your best to enjoy 15 minutes of sunshine (apply sunscreen first). Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Most sunlight enters the body through the eyes, not the skin.
- “Anyone who has never made a mistake has never tried anything new.” -Albert Einstein. Try something outside of your comfort zone to make room for adventure and excitement in your life.
If you or a loved one may be experiencing mental illness, please contact the Philip Clinic at 605-859-2566 for help.
Check Us Out on Facebook!
Philip Health Services has introduced a Facebook page to connect with the community and share news, information, health tips, and special announcements. Check it out here:
Complete Set of 12 Healthy Habits
Download 12 months of healthy habits by clicking here:
12 in ’13